Upcoming Classes

Reflect & Connect - Reflections on a Year in Pandemic

Reflect & Connect - Reflections on a Year in Pandemic

Zoom1:00 PM - 2:30 PMFriday, March 5, 2021FreeRegister for this class

Challenges, Blessings, and Lessons Learned

Coping 2.0

Zoom3:00 PM - 4:00 PMFridayFreeRegister for this class

Coping 2.0

Zoom3:00 PM - 4:00 PMFridayFreeRegister for this class

Self Compassion Class

Zoom12:00 PM - 1:00 PMWednesdaysFreeRegister for this class
  • May 5
  • May 12
  • May 19
  • May 26

Self-Compassion is a hidden factor in an employee's ability to provide sustainable high performance in their work and personal lives.

MSU Grief and Loss Support Group

Online via Zoom4:00 PM - 5:30 PMWEEKLY TUESDAYS 4:00-5:30 pmFree

Rest with Music - Summer 2021

Facebook Live12:10 PM - 12:50 PMMondaysFreeRegister for this class
  • May 17 - Abigail Stauffer
  • June 21 - The Further Adventures of FatBoy and JiveTurkey

Rest with Music is open to anyone on campus and in the community!

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, and retirees

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

This guide has been discontinued and is no longer viewable.

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