Articles

exercising brain
Mental Fitness

Exercise Your Body, Exercise Your Brain

For years, we’ve had an inkling that exercise may be good for the brain. But now, researchers are beginning to understand how this could be!

Laughing: Good for your Brain
Mental Fitness

Laughter: Good for Your Brain

Stop me if you heard this one: humor and laughing is really good for you. That's not a joke. It's science!

Find a Class

Browse all courses

Search Health4U


Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

Read More

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

Read More

Health e-Guide

This guide has been discontinued and is no longer viewable.

Visit Health e-Guide