Enjoy a free 10-minute stress relieving chair massage sampler.

This massage focuses on your upper body while you sit fully clothed in a chair especially designed for this purpose. Benefits you may experience from this session include: reduced muscle tension, relief from eyestrain/desk fatigue, increased mental awareness, and improved circulation. Appointments are scheduled in 15 minute increments between 11:30am and 1:30pm at a variety of campus locations. This series is provided at no cost to participants. 

** You will receive an e-mail from Health4U after you submit your registration with the available times for a chair massage. 

Please note: due to increased demand, we ask that participants limit themselves to two sessions per programming year.

Marilyn Cady/Deby Stuart, Invited Instructors/Certified Massage Therapist

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

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