Enjoy a free 10-minute stress relieving chair massage sampler.

This massage focuses on your upper body while you sit fully clothed in a chair especially designed for this purpose. Benefits you may experience from this session include: reduced muscle tension, relief from eyestrain/desk fatigue, increased mental awareness, and improved circulation. Appointments are scheduled in 15 minute increments between 11:30am and 1:30pm at a variety of campus locations. This series is provided at no cost to participants. 

** You will receive an e-mail from Health4U after you submit your registration with the available times for a chair massage. 

Marilyn Cady/Deby Stuart, Invited Instructors/Certified Massage Therapist

Please note: due to increased demand, we ask that participants limit themselves to two sessions per programming year.

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, and retirees

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

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