Tagged: Emotional Wellness
The MSU Academic Women's Forum creates a venue for discussing ways to support academic women working and doing research at MSU.
Thinking of your break as a reset may help you take more of them and likely increase your work-effectiveness.
This episode introduces the skill of “Connection” which is an informal mindfulness practice. Shifting our attention to the here and now allows us to release our attachment to our current thought, making space for a brand new ones to come through.