Courses

An 8 week resilience training course offered in support of MSU Employees currently experiencing furlough or layoff

Self-Compassion is a hidden factor in an employee's ability to provide sustainable high performance in their work and personal lives.

There is something about staring up at the night sky that is peaceful and relaxing, allowing us to forget about any stress that we may be experiencing.

The MSU Academic Women's Forum creates a venue for discussing ways to support academic women working and doing research at MSU.

Learn informal mindfulness skills to help you find a sense of balance in your life.

Live monthly performances via Facebook Live to help you relax during your busy day.

Guided imagery is a form of directed day-dreaming that relaxes the mind and engages the senses in the physical and emotional healing process.

Give yourself the opportunity to understand the emotion of shame and build solid shame resilience skills. This discussion may change the course of your life – it really is that important.

Enjoy a free 10-minute stress relieving chair massage sampler.

How do you want to show up, be seen, and live brave in your life?

Articles

Emotional Wellness @ Work

Resources to Help You Navigate Fall Semester 2020

Resilience training and grief and loss support services are available for MSU faculty, staff, and graduate student employees.

Emotional Wellness @ Work

The Basic Building Blocks of Empathy

Empathy is not something we either have or don't have. Empathy is a skill we can develop that can help us show up for other people when they are having a hard time.

Emotional Wellness @ Work

Cultivating Psychological Safety in the Workplace

3 ways leaders can create a greater sense of psychological safety in the workplace.

Give Yourself the Benefit of a Mid-Afternoon Reset

Thinking of your break as a reset may help you take more of them and likely increase your work-effectiveness.

The Emotional Resilience Video Toolbox

ACT Episode 5: Connection

This episode introduces the skill of “Connection” which is an informal mindfulness practice. Shifting our attention to the here and now allows us to release our attachment to our current thought, making space for a brand new ones to come through.

Emotional Wellness @ Work

Taking Care of You, While Taking Care of Business

Tips for supporting your emotional well-being during stressful times

Stress Reduction

Got Big Stress?

Learn how to help yourself turn off your stress response

Relax. Reflect. Resolve.

What Matters Most at the Holidays?

Breaking your rules about how things “have to be done” for the holidays is the best gift you can give yourself and the people you love.

Relax. Reflect. Resolve.

"Easy, Little Bird"

Discover the healing nature of self compassion

Relax. Reflect. Resolve.

What To Do with a Low Mood

Low moods happen. What can we do about them?

Find a Class

Browse all courses

Search Health4U


Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, and retirees

Read More

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

Read More

Health e-Guide

This guide has been discontinued and is no longer viewable.

Visit Health e-Guide