Self-Compassion is a hidden factor in an employee's ability to provide sustainable high performance in their work and personal lives.

Based on the research of Dr. Kristin Neff and Dr. Brené Brown, this course will provide an overview of the research on self-compassion, define what self-compassion is and challenge the myths about self-compassion that lead people to be overly harsh and critical with themselves. The connection between self-criticism and shame based perfectionism will be discussed as an unseen barrier to high performance. Finally, the instructor will illustrate how increased self-compassion can improve your work performance while enhancing and protecting your health and well-being.

This course will be offered on-line via Zoom.

Lisa Laughman, LMSW, ACSW, Consultant, Emotional Wellness Program

Upcoming Classes

Self-Compassion - An Essential Skill for Success - Spring 2023

Zoom12:00 PM - 1:00 PMWednesdaysFreeRegister for this class
  • April 12
  • April 19
  • April 26
  • May 3

Self-Compassion is a hidden factor in an employee's ability to provide sustainable high performance in their work and personal lives.

Self-Compassion - An Essential Skill for Success - Summer 2023

Zoom12:00 PM - 1:00 PMMondaysFreeRegister for this class
  • June 5
  • June 12
  • June 19
  • June 26

Self-Compassion is a hidden factor in an employee's ability to provide sustainable high performance in their work and personal lives.

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Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

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