Self-Compassion is a hidden factor in an employee's ability to provide sustainable high performance in their work and personal lives.

Based on the research of Dr. Kristin Neff and Dr. Brené Brown, this course will provide an overview of the research on self-compassion, define what self-compassion is and challenge the myths about self-compassion that lead people to be overly harsh and critical with themselves. The connection between self-criticism and shame based perfectionism will be discussed as an unseen barrier to high performance. Finally, the instructor will illustrate how increased self-compassion can improve your work performance while enhancing and protecting your health and well-being.

This course will be offered on-line via Zoom.

Lisa Laughman, LMSW, ACSW, Coordinator, Spartan Resilience Training Program

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with.

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.

Health e-Guide

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Self Compassion - An Essential Skill for Success