Self Compassion - An Essential Skill for Success
Self-Compassion is a hidden factor in an employee's ability to provide sustainable high performance in their work and personal lives.
Based on the research of Dr. Kristin Neff and Dr. Brené Brown, this course will provide an overview of the research on self-compassion, define what self-compassion is and challenge the myths about self-compassion that lead people to be overly harsh and critical with themselves. The connection between self-criticism and shame based perfectionism will be discussed as an unseen barrier to high performance. Finally, the instructor will illustrate how increased self-compassion can improve your work performance while enhancing and protecting your health and well-being.
This course will be offered on-line via Zoom.
Lisa Laughman, LMSW, ACSW, Consultant, Emotional Wellness Program
Upcoming Classes
Self-Compassion - An Essential Skill for Success - Spring 2023
- April 12
- April 19
- April 26
- May 3
Self-Compassion is a hidden factor in an employee's ability to provide sustainable high performance in their work and personal lives.
Self-Compassion - An Essential Skill for Success - Summer 2023
- June 5
- June 12
- June 19
- June 26
Self-Compassion is a hidden factor in an employee's ability to provide sustainable high performance in their work and personal lives.