Learn informal mindfulness skills to help you find a sense of balance in your life.

When we think of mindfulness practice we tend to picture the more formal practices like meditation, guided imagery, or yoga. Many people feel too busy to participate in regular, formal mindfulness practice. This class will teach you some basic, informal mindfulness skills that can help you center and find a sense of balance while you move through your busy days. 

Even if you do have a formal mindfulness practice you can add to it by learning new practical and portable ways to connect with the present moment and free yourself from the confines of your personal thinking as you move through your day. 

Lisa Laughman, LMSW, ACSW, Consultant, Emotional Wellness Program

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, and retirees

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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