When we think of mindfulness practice we tend to picture the more formal practices like meditation, guided imagery, or yoga. Many people feel too busy to participate in regular, formal mindfulness practice. This class will teach you some basic, informal mindfulness skills that can help you center and find a sense of balance while you move through your busy days. 

Even if you do have a formal mindfulness practice you can add to it by learning new practical and portable ways to connect with the present moment and free yourself from the confines of your personal thinking as you move through your day. 

Lisa Laughman, LMSW, ACSW, Consultant, Emotional Wellness Program