An 8 week resilience training course offered in support of MSU Employees currently experiencing furlough or layoff

Lisa Laughman, Michigan State University’s Lead Emotional Wellness Consultant will facilitate an 8-week basic resilience training course designed to help employees experiencing furlough process emotions and effectively navigate whatever personal and professional challenges are presenting in this moment.

This basic resilience training program will provide participants:

• Operating instructions for your personal, emotional guidance system

• Practical reset skills to help you regain your sense of balance and perspective as you move through these difficult days

• Introduction to 6 skills that will help you strengthen your psychological flexibility

• Skill building to help you understand and navigate the full range of human emotions required for a rich, full meaningful life

• Value clarification exercises to help you claim the core values you will use to help you navigate whatever comes your way in this time of crisis and change

This live webinar series will be open only to MSU employees currently experiencing furlough or layoff. 

We hope you will utilize this course as an opportunity to build your skills and to stay connected to the MSU workforce community while you are off work.

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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