Sheryl Sandberg, the Chief Operating Officer (COO) of Facebook describes resilience as “the speed and strength of our response to adversity”. If you would like to increase your capacity for resilience this class is for you.

Resilience is increasingly talked about as an essential work skill, but many faculty and staff are still kind of wondering what is it, why is it important to have it, and how to get more of it?

Join emotional wellness consultant Lisa Laughman as she explores these key questions and offers practical tips to help you increase your level of resilience.

Participation available in person and online via ZOOM.

Lisa Laughman, LMSW, ACSW, Consultant, Emotional Wellness Program

Upcoming Classes

No upcoming classes, please check back soon.

Find a Class

Browse all courses

Search Health4U

Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with.

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.

Health e-Guide

This guide has been discontinued and is no longer viewable.

Visit Health e-Guide

Resilience 101