Sheryl Sandberg, the Chief Operating Officer (COO) of Facebook describes resilience as “the speed and strength of our response to adversity”. If you would like to increase your capacity for resilience this class is for you.
Resilience is increasingly talked about as an essential work skill, but many faculty and staff are still kind of wondering what is it, why is it important to have it, and how to get more of it?
Join emotional wellness consultant Lisa Laughman as she explores these key questions and offers practical tips to help you increase your level of resilience.
Participation available in person and online via ZOOM.
Lisa Laughman, LMSW, ACSW, Consultant, Emotional Wellness Program
- emotional resilience
- stress reduction
- psychological flexibility
- shame resilience
No upcoming classes, please check back soon.