Health4U offers a wide variety of courses. MSU faculty, staff, graduate assistants, retirees, and the spouses/partners of those in these groups are eligible to participate in our classes.If you have any questions regarding eligibility please contact our office at 517-353-2596 or health4u@msu.edu

If you would like to view our events in one, easy-to-find location, please visit our Health4U Events Calendar!


Identify common ergonomic stressors in the workplace. Learn strategies to avoid injury. Best practices for an ergonomically-friendly workspace.

Guided imagery is a form of directed day-dreaming that relaxes the mind and engages the senses in the physical and emotional healing process.

Has your lunch break mysteriously disappeared? It’s time to reclaim it!

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

This guide has been discontinued and is no longer viewable.

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