This is an opportunity to gain intentional practices to help ground ourselves in order to serve others in our roles as employees, coworkers, parents, partners, and community members.

Does the potential for challenging conversations with family and friends at the holidays stress you out?

Participants will learn how to:

  • Suggest conversational guidelines which allow for the range of opinions that might be shared
  • Listen empathetically
  • Identify strategies to find common ground
  • Share views in a non-confrontational manner
  • Improve awareness of campus and community resources to assist the development of these skills

Refreshments will be provided during the 90-minute lunchtime session. For specific information about the session including an overview and reasons why you should attend, please view our flier.

Co-sponsored by MSU Office of the University Physician-Employee Assistance Program, Office for Inclusion and Intercultural Initiatives, Graduate Student Life and Wellness, and the WorkLife Office.

Reflect & Connect - December 2019

Reflect & Connect - December 2019

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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