Eating for well-being
Chef Rob Trufant, Kellogg Catering
Featured Food: mango Yield: 4 Servings

Ingredients

  • Ingredients & prep work for shrimp:
  • Shrimp – ½ lb. – peeled, deveined, tail-off, cooked – if frozen, thaw
  • Ingredients & prep work for salad:
  • Combine:
  • White Wine Vinegar – 1 cup
  • Lemon Juice & Zest – 1 Lemon
  • Lime Juice & Zest – 1 Lime
  • Red Onion – 1 small – sliced thin
  • Red Bell Pepper – 1 small – sliced thin
  • Hot Chilies – to taste – 1 or 2 jalapeno/serrano/birds eye depending on preference
  • Ginger – Fresh (thin strips) or Prepared (Grated) – 1 Tbsp.
  • Ginger Beer/Ale – ¾ cup
  • Combine:
  • Mangoes – 2 each, peeled and diced (frozen is OK!)
  • Cherry Tomatoes – 1 pint, halved
  • Green Onion – 1 bunch, trimmed and sliced thin, reserve some for garnish
  • Cilantro – 1 bunch, chopped, reserve some for garnish and entree

Preparation

1. Gather all ingredients and prep as listed first.

2. Combine the Vinegar, Juices, Onions, Peppers, Chilies, and Ginger and Ginger Beer

3. Combine the Mangoes, Cherry Tomatoes, Green Onion, and Cilantro

4. Season both with salt and pepper.

5. Before serving, combine all three ingredients for about 15 minutes to marry.

6. Serve in small bowls, arranging shrimp, and garnishing with more scallions and cilantro

. Enjoy!

Featured Recipes

Recipe For Health

Rhubarb & Strawberry Crisp

Combine tart rhubarb with sweet strawberries, add a streusel topping, and bake until bubbly. Dessert doesn’t get easier—or more classic—than this. Serve warm with a scoop of vanilla ice cream. You’re sure to get rave reviews!

Recipe For Health

Farro Salad with Grilled Vegetables

Chewy farro grains are delicious in this autumn-y salad. Recipe yields enough for dinner for 2 to 4 with some left for a couple of lunches. To do this, make the base with dressing, farro, and grilled veggies. Add fresh veggies to the base as you go.

Recipe For Health

Pecan and Dark Chocolate Chip Cookies

Roasting amps up the flavor in everything including pecans. Chef Kurt's attention to detail takes a traditional chocolate chip cookie to another level of yum!

Recipe For Health

Onion Soup

Onions, the simplest of pantry staples, mingle with butter, broth, and herbs to become luxuriously smooth and delicious. Add "homemade" croutons and a blend of cheeses to make a complete and satisfying meal.

More Food and Nutrition Recipes

Find a Recipe

Browse all recipes

Find a Class

Browse all courses

Search Health4U


Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

Read More

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

Read More

Health e-Guide

This guide has been discontinued and is no longer viewable.

Visit Health e-Guide