Eating for well-being
Chef Rob Trufant, Kellogg Catering
Featured Food: mango Yield: 4 Servings

Ingredients

  • Ingredients & prep work for shrimp:
  • Shrimp – ½ lb. – peeled, deveined, tail-off, cooked – if frozen, thaw
  • Ingredients & prep work for salad:
  • Combine:
  • White Wine Vinegar – 1 cup
  • Lemon Juice & Zest – 1 Lemon
  • Lime Juice & Zest – 1 Lime
  • Red Onion – 1 small – sliced thin
  • Red Bell Pepper – 1 small – sliced thin
  • Hot Chilies – to taste – 1 or 2 jalapeno/serrano/birds eye depending on preference
  • Ginger – Fresh (thin strips) or Prepared (Grated) – 1 Tbsp.
  • Ginger Beer/Ale – ¾ cup
  • Combine:
  • Mangoes – 2 each, peeled and diced (frozen is OK!)
  • Cherry Tomatoes – 1 pint, halved
  • Green Onion – 1 bunch, trimmed and sliced thin, reserve some for garnish
  • Cilantro – 1 bunch, chopped, reserve some for garnish and entree

Preparation

1. Gather all ingredients and prep as listed first.

2. Combine the Vinegar, Juices, Onions, Peppers, Chilies, and Ginger and Ginger Beer

3. Combine the Mangoes, Cherry Tomatoes, Green Onion, and Cilantro

4. Season both with salt and pepper.

5. Before serving, combine all three ingredients for about 15 minutes to marry.

6. Serve in small bowls, arranging shrimp, and garnishing with more scallions and cilantro

. Enjoy!

Featured Recipes

Culinary Cooking and Concepts

Chicken Pot Pie

Enjoy this warm and savory chicken pot pie on a cool day!

Recipe For Health

Caramel Popcorn Balls

You can buy caramel corn in the store. But like most things, it's better when homemade. Cheaper, too!

Kitchen Skills

Siu Mai Dumplings (Potstickers)

Little dumplings are versatile and delicious! The dumplings pictured here are ready to be cooked by either steaming, boiling, or frying.

Recipe For Health

Pistachio-Crusted Whitefish

Whitefish baked with a crumb-nut topping— simply delicious! Serve on a bed of spinach drizzled with citrus vinaigrette for a touch of elegance.

More Food and Nutrition Recipes

Find a Recipe

Browse all recipes

Find a Class

Browse all courses

Search Health4U


Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

Read More

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

Read More

Health e-Guide

This guide has been discontinued and is no longer viewable.

Visit Health e-Guide