Sleep: Understanding and Optimizing Your Nightly Reboot. (Fall)

This class will explore the science of sleep, the impact sleep has on overall health and wellbeing, and how to improve your sleep quality.

Zoom 1:00 PM - 1:50 PMTuesday& Wednesday FreeRegistration closed on
  • There will be two sessions for the class, you might register for both or one of the sessions.
  • The first one will be on 10/24/2023 from 1:00 pm-1:50 pm.
  • The second session is on 11/29/2023 from; 10:00 am-10:50 am.

Quality sleep is vital for our health, yet isn’t always easy to come by. According to the CDC, more than 1 in 3 Americans are sleep-deprived. 

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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