Recipes

Recipe For Health

Tart Cherry Gastrique

A sweet and sour pan sauce--pairs well with roasted vegetables, strong cheeses, and roasted meats.

Recipe For Health

Pan-Seared Walleye

Rather than the traditional deep fried walleye, Chef Kurt gives this fish a Mediterranean treatment. Pan-searing makes the fish delish. Add the sauce and crown with the sautéed vegetables for a truly memorable meal.

Find a Recipe

Browse all recipes

Find a Class

Browse all courses

Search Health4U


Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

Read More

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

Read More

Health e-Guide

This guide has been discontinued and is no longer viewable.

Visit Health e-Guide