Recipe For Health
by Chef Kurt Kwaitkowski
Featured Food: blueberries Yield: about 2 cups Learn more about blueberries


  • 2 T. olive oil
  • ½ c. shallots, julienned
  • 1 clove of garlic, minced
  • 1 c. Marsala wine
  • 1 ½ c. frozen blueberries
  • 2 T. balsamic vinegar
  • ¼ c. diced tomatoes
  • 3 T. unsalted butter
  • 1 T. minced fresh thyme
  • Salt and pepper to taste


Heat oil in sauce pan over medium heat. Add shallots and sauté for 4 minutes. Add garlic and sauté for an additional minute.

Deglaze pan with wine, then add blueberries, vinegar, and tomatoes. Bring to a simmer and reduce until the sauce coats the back of a spoon and leaves a line when you drag your finger across the spoon.

Remove from heat. Add butter and thyme. Taste sauce and season with salt and pepper as needed.

Learn More About blueberries

Fresh blueberries could be the blue in your Fourth of July picnic! Independence Day marks the beginning of blueberry season in Michigan which continues through the end of August. It’s a busy time for Michigan blueberry growers since our state produces one-third of all blueberries consumed in the United States. The combination of moderate climate and acidic soil makes western Michigan a blueberry haven.

If you’re looking for a summer outing, blueberry picking is fun and easy. The most popular blueberry varieties grow on shrubby plants of the highbush varieties. This means you can just walk along, not even bending over to pick the little blue orbs. Just touching them will cause the ripest berries to fall right into your hand! Notice the many shades of blue covering the bushes. Berries ready for picking will have a dusky appearance caused by a thin white coating called bloom, a waxy shield that protects their skin from the elements.   

When you get your buckets of berries home, refrigerate what you will use within two weeks. Blueberries keep best if you wait to wash them until just before use. For the rest of your berries, dry pack freezing is the easiest method for setting them aside for the winter. Simply spread your unwashed fresh berries on baking trays and slide them into the freezer. Once they’re frozen firm, transfer the berries to containers or zipper-lock bags. Give them a rinse when you remove them from the freezer before use. 

Blueberries are often used in sweet dishes such as pies, muffins, scones, and—of course—pancakes. Their sweet-tart flavor combines well with peaches and nectarines for cobblers and crisps. Rich sauces and chutneys made with a squeeze of lime or other tart ingredient adds a spark to their natural sweetness. Serve alongside savory dishes such as grilled chicken, turkey, or pork. 

Peggy Crum MA, RD

Featured Recipes

Recipe For Health

Rhubarb & Strawberry Crisp

Combine tart rhubarb with sweet strawberries, add a streusel topping, and bake until bubbly. Dessert doesn’t get easier—or more classic—than this. Serve warm with a scoop of vanilla ice cream. You’re sure to get rave reviews!

Recipe For Health

Farro Salad with Grilled Vegetables

Chewy farro grains are delicious in this autumn-y salad. Recipe yields enough for dinner for 2 to 4 with some left for a couple of lunches. To do this, make the base with dressing, farro, and grilled veggies. Add fresh veggies to the base as you go.

Recipe For Health

Pecan and Dark Chocolate Chip Cookies

Roasting amps up the flavor in everything including pecans. Chef Kurt's attention to detail takes a traditional chocolate chip cookie to another level of yum!

Recipe For Health

Onion Soup

Onions, the simplest of pantry staples, mingle with butter, broth, and herbs to become luxuriously smooth and delicious. Add "homemade" croutons and a blend of cheeses to make a complete and satisfying meal.

More Food and Nutrition Recipes

Find a Recipe

Browse all recipes

Find a Class

Browse all courses

Search Health4U

Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

Read More

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

Read More

Health e-Guide

This guide has been discontinued and is no longer viewable.

Visit Health e-Guide