Recipes

Recipe For Health

Grilled Polenta

Cornmeal is truly the all-American grain.

Recipe For Health

Sauteed Swiss Chard

A simple sauté highlights the sweetness and tender texture of Swiss chard. Lemon juice adds a nice zing!

Recipe For Health

Roasted Fresh Asparagus

There's nothing like fresh summer asparagus! Roasting brings out the sweetness.

Recipe For Health

Braised Bok Choy

Bok choy with an Asian twist!

Recipe For Health

Margherita Pizza

Fresh tomatoes and fresh basil on a pizza? Yum.

Recipe For Health

Patatas Bravas

Crispy potatoes with spicy tomato sauce and garlicky mayonnaise, patatas bravas is a hot tapas item served throughout Spain.

Recipe For Health

Go Green Hummus

A sweet alternative to chickpea hummus!

Recipe For Health

Kale and Lentil Stew

A hearty, vegetarian stew!

Recipe For Health

Hoppin’ John

I’ve got a feeling you’re going to love Chef Kurt’s twist on this traditional dish.

Recipe For Health

Onion Soup

Onions, the simplest of pantry staples, mingle with butter, broth, and herbs to become luxuriously smooth and delicious. Add "homemade" croutons and a blend of cheeses to make a complete and satisfying meal.

Recipe For Health

Sofrito

What to do with an abundance of garden produce! This delicious sauce freezes well. Serve it by the spoonful to season vegetables or by the ladleful to top pasta. Add a sprinkle of cheese and you’ve got a meal!

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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