Recipes

Recipe For Health

Southwest Millet Bake

This whole grain side dish is a unique addition to your Mexican meal.

Recipe For Health

Fruit and Nut Rice Pilaf

This recipe takes ordinary brown rice to a whole new level.

Recipe For Health

Stuffed Red Peppers

Smoky flavor of melted Gouda cheese pairs nicely with sweetness of red bell peppers in this main or side dish

Recipe For Health

Baked Oatmeal

Baked oatmeal is so easy to serve as a family breakfast. Double the recipe for a large group. Also great to make ahead for a quick weekday reheat-in-the-microwave breakfast. One of the all-time-favorites in Recipe for Health history.

Recipe For Health

Farro Salad with Grilled Vegetables

Chewy farro grains are delicious in this autumn-y salad. Recipe yields enough for dinner for 2 to 4 with some left for a couple of lunches. To do this, make the base with dressing, farro, and grilled veggies. Add fresh veggies to the base as you go.

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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