Recipes

Recipe For Health

Latin Red Beans and Rice

Hearty, filling and full of flavor!

Recipe For Health

Maque Choux

This humble southern dish elevates fresh corn with traditional Cajun flavors. Often served as a side dish, Maque Choux (pronounced mock shoe) is terrific as an easy weeknight meal when served over rice.

Recipe For Health

Salsa Verde

This salsa is packed with flavor! It's perfect for the cilantro enthusiast with its citrusy, fresh flavor.

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Walnut Spinach Pesto

Walnuts bring pesto-making into the sphere of affordability. Using spinach instead of basil is less aromatic but stays greener, and green is great!

Recipe For Health

Hoppin’ John

I’ve got a feeling you’re going to love Chef Kurt’s twist on this traditional dish.

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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