Articles

The Truth About Diets

Kids don't need to diet. Ever.

How to protect your children from food and body shame. And from the harmful practices of diet-leader.

The Truth About Diets

Diet Talk Carries On

Talking to kids about diet or about weight...it may seem like a good idea, and may even be the advice from a reliable source. While well-meaning, encouragement to diet passed along from parent to child can have unintended and lasting consequences.

Nourishing Children and Families

Turn the Holiday Tables

Setting boundaries before setting the table may help your family with holiday harmony.

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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