Courses

An evening concert series to help you to let go of the stress of the day by listening to live music at Abrams Planetarium.

Rest with Music finally returns to Abram's Planetarium for our first in-person show in 20 months!

Articles

Stress Reduction

Using Music to Help Us Relax

What kind of music helps you to relax? We really want to know!

Emotional Wellness

Music and Emotions: Reading List

A curated list of books written about the impact of music on human emotions.

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

This guide has been discontinued and is no longer viewable.

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