Tagged: relaxation
Courses
Rest with Music returns to Abram's Planetarium for Fall 2023 – Summer 2024!
Articles
![Laughing: Good for your Brain](/files/articles/245/thumb/cropped/laughter humor.jpg)
Laughter: Good for Your Brain
Stop me if you heard this one: humor and laughing is really good for you. That's not a joke. It's science!
![](/files/articles/111/thumb/cropped/music listening.jpg)
Using Music to Help Us Relax
What kind of music helps you to relax? We really want to know!
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Guided Imagery: A Low-Cost, Non-Prescription Sleep Aid
Difficulty sleeping? Guided imagery might be something to try.