Courses

Rest With Music

Rest with Music returns to Abram's Planetarium for Fall 2023 – Summer 2024!

Articles

Laughing: Good for your Brain
Mental Fitness

Laughter: Good for Your Brain

Stop me if you heard this one: humor and laughing is really good for you. That's not a joke. It's science!

Stress Reduction

Using Music to Help Us Relax

What kind of music helps you to relax? We really want to know!

Emotional Wellness

Guided Imagery: A Low-Cost, Non-Prescription Sleep Aid

Difficulty sleeping? Guided imagery might be something to try.

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

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