This section contains a collection of articles about stress reduction, mental fitness, emotional wellness, and healthy relationships across human differences.  Here is where you will also find the "Relax. Reflect. Resolve." blog. 

7 Tips for a supportive end-of-day conversation.

One of the primary functions of adolescence is to begin to move away from childhood and into a more adult-oriented way of approaching the world around them. This can be hard on parents, who are used to having more direct influence on our children.

What's your love language?

This episode introduces the skill of “Connection” which is an informal mindfulness practice. Shifting our attention to the here and now allows us to release our attachment to our current thought, making space for a brand new ones to come through.

This video offers specific diffusion strategies for you to experiment with. Find the ones that are right for you….

This episode explains how we get “fused” with our thinking and how dangerous it can be to take our thinking seriously. Learning how to “defuse” or unhook from your own thinking is an important part of developing your psychological flexibility.

Guided Meditation, there is an app for that!

Episode 2 is focused on "waking up the witness" and increasing your ability to be aware of what you are creating with your psychological gifts and determining if what you are currently creating is lined up with your core values

Episode 1 starts you on the journey of increasing your psychological flexibility.

Some thoughts on how to encourage the development of empathy in the children around you

Tips for supporting your emotional well-being during stressful times

Being mindful of how you spend your emotional energy can help you protect your physical and emotional health.

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