Recipes

Sensible Meals

Herby Orzo Salad with Lemon Vinaigrette

Featured in Sensible Sides summer class, this is not your typical pasta salad! Simple and simply delicious! Makes a large amount. Keeps 2 to 3 days in the fridge.

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Almond Brittle

Since developing this brittle by accident, Chef Kurt has made it in American Culinary Federation competitions to garnish his desserts. Many chefs wanted the inside scoop—how did he take the sticky out of brittle? Now he’s sharing his technique with you!

Recipe For Health

Dark Cherry Clafouti

A great reason to go cherry picking!

Recipe For Health

Trout Almondine

Classic preparation of rainbow trout with an elegant twist: a quick and easy pan sauce!

Recipe For Health

Dried Cherry Granola Bars

The perfect on-the-go breakfast or snack! These store in the fridge for a week or two.

Recipe For Health

Almond Butter

A delicious alternative to the classic peanut butter. So easy to make! The food processor takes dry almonds to creamy deliciousness in just a few minutes.

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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