Recipes

Recipe For Health

Wild Rice Tomato Soup

Not your typical wild rice soup, Chef Kurt’s version is loaded with vegetables and grains. And deliciousness! Soups in general are flexible. Feel free to switch out the veggies to whatever suits you. Add this one to your repertoire of warm, cozy meals!

Recipe For Health

Lentil Meatballs

These “meatballs” have just the right amount of spice. Treat these like traditional meatballs...serve with marinara sauce or pesto on a bed of pasta or make a meatball sub. Or change things up by making the mix into patties for delicious veggie burgers.

Kitchen Skills

Our Favorite Pizza Sauce

The perfect pizza sauce can compliment the toppings or add a zing and freshness to an already tasty pizza.

Recipe For Health

Chive Compound Butter

This simple compound butter makes a special addition to rolls and baked potatoes. Substitute any herb for the chives, strong herbs in lesser amounts.

Recipe For Health

Beef Pasties

This pastie recipe is perfect for the Michigan native. The combination of onions, potatoes, carrots and rutabaga in a pocket of pie crust is bound to warm you up in the colder months.

Recipe For Health

Thai Plum Noodle Salad

Fresh plum seems to be a surprise ingredient in an Asian-inspired noodle salad. But the two have met before! Plum sauce, also known as duck sauce, is commonly found in noodle bowls and stir fries.

Recipe For Health

Go Green Hummus

A sweet alternative to chickpea hummus!

Recipe For Health

Fennel Stuffed Salmon

Fennel's mild anise flavor and natural sweetness pairs beautifully with salmon. If you've never prepared fennel before, be sure to read the "Learn More About..." section.

Recipe For Health

Braised Chicken Breast with Leeks and Olives

Switch up your chicken routine with this braised chicken recipe. The leeks become melt-in-your-mouth tender and the olives give a pop of flavor.

Recipe For Health

Fruit and Nut Rice Pilaf

This recipe takes ordinary brown rice to a whole new level.

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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