Recipes

What's on hand

Pasta with Meatballs and Spinach

My inspiration came from a container of spinach in the fridge that needed to be used. I searched my memory bank of recipes and considered my stash. After making several adjustments in the original recipe from Cook's Illustrated, this turned out SO GOOD!

Recipe For Health

Grilled Polenta

Cornmeal is truly the all-American grain.

Recipe For Health

Sauteed Swiss Chard

A simple sauté highlights the sweetness and tender texture of Swiss chard. Lemon juice adds a nice zing!

Recipe For Health

Margherita Pizza

Fresh tomatoes and fresh basil on a pizza? Yum.

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, and retirees

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

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