Recipes

What's on hand

Pasta with Meatballs and Spinach

My inspiration came from a container of spinach in the fridge that needed to be used. I searched my memory bank of recipes and considered my stash. After making several adjustments in the original recipe from Cook's Illustrated, this turned out SO GOOD!

Sensible Meals

Pasta and chickpeas

One skillet, 5 ingredients, 20 minutes from pantry to table!

Recipe For Health

Pickled Butternut Squash with Squash Purée

Want to expand your repertoire for serving butternut squash so abundant right now? Chef Kurt uses butternut squash two ways: to make a thick pasta sauce; and lightly pickled to top your dish with a pop of flavor from some of fall’s favorite spices.

Kitchen Skills

Homemade Pasta

Chef Kurt shared his go-to recipe for homemade pasta. It has helped him win plenty of competitions! As a member of the audience, I took copious notes in order to publish Chef Kurt's recipe for the first time ever!

Recipe For Health

Penne Pasta Provencal

If you haven't tried cooking with eggplant yet, this is a great recipe to test it out!

Recipe For Health

Sausage Ziti and Cannellini Beans

A hearty entrée packed with flavor!

Recipe For Health

Cajun Shrimp Scampi with Linguine

Add some heat to this classic seafood dish

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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