Recipes

Recipe For Health

Sautéed Green Beans with Nouc Cham

In this recipe Chef Kurt teaches you how to make nouc cham, a classic Vietnamese dipping sauce. Balance the amount of lime juice, fish sauce and sugar to suit your preference for sour, salty, and sweet. Serve over vegetables or as a condiment for dipping.

Recipe For Health

Shiitake Mushroom Barley Risotto

This risotto is absolutely delicious with its shiitake mushroom flavor!

Kitchen Skills

Siu Mai Dumplings (Potstickers)

Little dumplings are versatile and delicious! The dumplings pictured here are ready to be cooked by either steaming, boiling, or frying.

Recipe For Health

Oven Roasted Sugar Snap Peas

Shallots and olive oil bring out the delicious flavor of fresh sugar snap peas!

Recipe For Health

Shiitake Mushroom Consommé

Umami ingredients abound in this tasty soup!

Recipe For Health

Pan-Seared Walleye

Rather than the traditional deep fried walleye, Chef Kurt gives this fish a Mediterranean treatment. Pan-searing makes the fish delish. Add the sauce and crown with the sautéed vegetables for a truly memorable meal.

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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