Varies12:00 PM - 1:00 PMWednesdayFreeRegistration closed on
  • January 11 (WLO) - Managing Stress at Work
  • January 18 (H4U) - Cooking Demonstration: Soups
  • February 1 (H4U) - Time Management
  • February 8 (WLO) - TBD
  • February 15 (H4U) - Cooking Demonstration
  • February 22 (WLO) - Cardio Drumming
  • March 1 (H4U) - TBD
  • March 15 (H4U) - Cooking Demonstration
  • March 22 (WLO) - Eco Therapy
  • April 5 (H4U) - Shame Resilient Caregiving
  • April 12 (WLO) - Art Therapy
  • April 19 (H4U) - Cooking Demonstration with RISE
  • April 26 (WLO) - TBD

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

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