Recipes

Recipe For Health

Pan Seared Cod

Spice up your cod for dinner tonight!

Recipe For Health

Perch with Mango Salsa

Perfectly seasoned perch!

Recipe For Health

Fennel Stuffed Salmon

Fennel's mild anise flavor and natural sweetness pairs beautifully with salmon. If you've never prepared fennel before, be sure to read the "Learn More About..." section.

Recipe For Health

Trout Almondine

Classic preparation of rainbow trout with an elegant twist: a quick and easy pan sauce!

Recipe For Health

BBQ Glazed Salmon

This saucy glaze adds a sweet element to salmon--makes a perfect addition to rich-tasting fish.

Culinary Cooking and Concepts

Baked Salmon with Roasted Corn, Bean and Squash Relish

Simple baked salmon made pretty with a medley of fall vegetables

Recipe For Health

Pan-Seared Walleye

Rather than the traditional deep fried walleye, Chef Kurt gives this fish a Mediterranean treatment. Pan-searing makes the fish delish. Add the sauce and crown with the sautéed vegetables for a truly memorable meal.

Find a Recipe

Browse all recipes

Find a Class

Browse all courses

Search Health4U


Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

Read More

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

Read More

Health e-Guide

This guide has been discontinued and is no longer viewable.

Visit Health e-Guide