Recipes

Culinary Cooking and Concepts

UClub Pumpkin Pie

Traditional pumpkin pie - warm spices, smooth, and delicious.

Recipe For Health

Sautéed Green Beans with Nouc Cham

In this recipe Chef Kurt teaches you how to make nouc cham, a classic Vietnamese dipping sauce. Balance the amount of lime juice, fish sauce and sugar to suit your preference for sour, salty, and sweet. Serve over vegetables or as a condiment for dipping.

Recipe For Health

Parsnip And Pear Puree

Instead of mashed potatoes, try parsnip and pear puree!

Recipe For Health

Michigan Rhubarb Cherry Chutney Sauce

The perfect sauce for pork, chicken and duck!

Recipe For Health

Braised Bok Choy

Bok choy with an Asian twist!

Recipe For Health

Apple Ginger Whitefish with Apple Mango Salsa

Apple and ginger pair perfectly together. Sweetness with a little zing. Apple makes another appearance in the fruit salsa that's over the top!

Recipe For Health

Cauliflower Steak

"Butcher" your cauliflower and grill up some steaks! Amp up the flavor with this spice combo.

Recipe For Health

Pan Seared Cod

Spice up your cod for dinner tonight!

Recipe For Health

Thai Peanut Dipping Sauce

Peanut butter’s reach is well beyond the sandwich. The flavor of peanut pairs well with anything sweet. Classic savory sauces like this one from Chef Kurt become nutty and smooth with this one special ingredient.

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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