Recipes

Recipe For Health

Korean Barbecue Sauce

This is not your ordinary barbecue sauce. Gochujang give this sauce an instant flavor boost! Bring the heat and amp up the flavor of salmon, pork chops and ribs, pulled pork, meatballs, chicken, lettuce wraps, and jackfruit. The possibilities are endless!

Recipe For Health

Pickled Butternut Squash with Squash Purée

Want to expand your repertoire for serving butternut squash so abundant right now? Chef Kurt uses butternut squash two ways: to make a thick pasta sauce; and lightly pickled to top your dish with a pop of flavor from some of fall’s favorite spices.

Recipe For Health

Roasted Tomato Sauce

Chef’s recipe has layers of flavor beginning with roasting the tomatoes, and then adding Indian spices. You can use any kind of tomato for this sauce but it may need to be reduced (cooked longer) if you use beefsteak tomatoes rather than paste tomatoes.

Kitchen Skills

Our Favorite Pizza Sauce

The perfect pizza sauce can compliment the toppings or add a zing and freshness to an already tasty pizza.

Recipe For Health

Orange Ginger Chutney

Wonderful with roasted pork and chicken!

Recipe For Health

Michigan Rhubarb Cherry Chutney Sauce

The perfect sauce for pork, chicken and duck!

Recipe For Health

Dried Apricots and Fig Sauce

A scrumptious summer sauce! Perfect for pork, chicken or turkey!

Recipe For Health

Thai Peanut Dipping Sauce

Peanut butter’s reach is well beyond the sandwich. The flavor of peanut pairs well with anything sweet. Classic savory sauces like this one from Chef Kurt become nutty and smooth with this one special ingredient.

Recipe For Health

Walnut Spinach Pesto

Walnuts bring pesto-making into the sphere of affordability. Using spinach instead of basil is less aromatic but stays greener, and green is great!

Recipe For Health

Cranberry Glaze

This deliciously sweet glaze pairs perfectly with any meat, poultry, or wild game.

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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