Articles by Bonnie Seaks

Health Checkup

Daily Medications: Friend or Foe?

How do you know when a drug combination is the right one for you?

My Health Delivered

Healthy Aging

Regardless of your age, you can achieve your personal best when it comes to your health

Health Checkup

Health Gone Viral

Are you worried about Zika? Do we really have to worry about flu? Read on for some up-to–date, timely information on viral infections and health.

Health Checkup

ConFLUsion

Are you conFLUzed? My whole family had the vaccine and we all got the flu!

fitbit ® Frenzy

Is wearable technology the “weigh” to weight loss?

Pointsettias, candycanes, and Aunt Jane: First Aid for the Holidays

First Aid for the Holidays: Not your standard tips

Health Literacy

Good to Know: Cholesterol

Take the confusion out of cholesterol

Health Literacy

Females and Folic Acid

Folic acid for a healthy baby.

Kratom: Another Part of the Opiate Puzzle

Kratom: Natural, not necessarily nice. Potentially part of the problem.

New Shingles Vaccine

Don't get that shingles vaccine just yet, because a new and improved vaccine for shingles will be available in the next few months!

Belly Breathing for Better Health

Practice Belly breathing to help treat GastroEsophageal Reflux Disease (GERD).

Antibiotic Treatment

Do I really have to take the antibiotics that long?

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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