Recipes

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Oatmeal Bars

Looking into my pantry with the idea of wanting something chewy and yummy, a little something to go with my morning cup of coffee, I found the ingredients to make these delicious cookie bars.

Recipe For Health

Spring Pea Crostini

Toast is a hot item! Looking for a fresh, bright spread for your toast? This recipe is the perfect way to showcase your early garden harvest or farmers market find. Hint: make it even easier and just as delicious with frozen peas!

Recipe For Health

Muhammara

Muhammara is a classic Levantine dip made with roasted red peppers and walnuts. Usually thickened with bread, Chef Kurt uses cooked red lentils instead. Use a food processor if you want a smooth texture. For more texture, use a mortar and pestle.

Recipe For Health

Za'atar Roasted Vegetable Farro Bowl

Za’atar enhances Chef’s recipe 3 times: 1) toasted with the vegetables to bring out its deep notes 2) added as the herbal ingredient in the finishing vinaigrette 3) a light dusting right before serving to preserve its lighter, more delicate flavors.

Recipe For Health

Bacon-Wrapped Dates Stuffed with Goat Cheese

Add these stuffed dates to your holiday appetizer display. Then stand back and watch them disappear!

Recipe For Health

Celery and Asparagus Salad

A wonderfully refreshing summer salad!

Recipe For Health

Grilled Belgian Endive Salad

If you haven't tried endive yet, this recipe is sure to make you love it. It's packed with flavor when heated!

Recipe For Health

Asparagus and Walnut Salad

The perfect salad for every meal! Asparagus is always best when fresh. Make sure to incorporate this salad into your meals during the spring and summer months. It's deliciously prepared with notes of lemon, honey and thyme.

Recipe For Health

Rhubarb & Strawberry Crisp

Combine tart rhubarb with sweet strawberries, add a streusel topping, and bake until bubbly. Dessert doesn’t get easier—or more classic—than this. Serve warm with a scoop of vanilla ice cream. You’re sure to get rave reviews!

Recipe For Health

Walnut Spinach Pesto

Walnuts bring pesto-making into the sphere of affordability. Using spinach instead of basil is less aromatic but stays greener, and green is great!

Recipe For Health

Grapes and Greens with Shallot Vinaigrette

This salad has everything. But, oh, the vinaigrette! It's sure to be a favorite you’ll return to time and time again.

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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