Having regular and reliable meals is a great way of providing good nutrition for health and wellness.   Planning for enjoyable food makes meals or snacks pleasurable and trying a new recipe can help add variety to repetitive meals. 

Check out the Health4U recipe collections featuring MSU chefs and Health4U staff members to help spice up your routine!


NOTE:

Please feel free to use these recipes and to share with family and friends. If you share them on-line or publish them in any way, please follow these guidelines:

  1. If you’re adapting someone else’s recipe, begin with a short note of the goal and what you looked for, perhaps something you changed and why. Then give credit to the person who you got it from: "Recipe adapted from ___________" and give a link to the original source.
  2. If you used someone else’s recipe for inspiration, but changed it substantially and the product is somewhat similar to the published recipe, give credit to the original by saying, " This recipe by (me) was inspired by ____________. The original recipe can be found here." and give a link to the original recipe.
  3.  If you change the ingredients substantially or completely came up with the product on your own; and you write directions in your own words for how you prepared it, the recipe is your own and you should claim it.
Recipe For Health

Penne Pasta Provencal

If you haven't tried cooking with eggplant yet, this is a great recipe to test it out!

Recipe For Health

Cream of Fresh Broccoli Soup

A cup of this easy soup made with fresh broccoli and a dash of nutmeg makes a simple supper when served along side a grilled cheese sandwich. What's not to love?

Recipe For Health

Margherita Pizza

Fresh tomatoes and fresh basil on a pizza? Yum.

Recipe For Health

Blueberry Quesadillas

Why limit quesadillas to dinnertime? Enjoy them for breakfast packed with blueberries and cheese.

Recipe For Health

Marinated Vegetable Stir Fry

The perfect combination of vegetable salad and stir fry.

Recipe For Health

Spinach Strawberry Salad

Fresh strawberries top this spinach salad while frozen strawberries enhance the dressing.

Recipe For Health

Roasted Fresh Asparagus

There's nothing like fresh summer asparagus! Roasting brings out the sweetness.

Recipe For Health

Apple Cabbage Salad

To get the most nutrition, use your cabbage for this recipe as soon as you cut it.

Recipe For Health

Pompadour Salad

Sweet, spring salad!

Recipe For Health

BBQ Glazed Salmon

This saucy glaze adds a sweet element to salmon--makes a perfect addition to rich-tasting fish.

Recipe For Health

Vegetable and Black Bean Burrito

The combination of vegetables, herbs, and spices will have you adding this burrito to your favorites list.

Recipe For Health

Hearty Lentil Soup

A hearty winter soup for a cold winter day!

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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