Having regular and reliable meals is a great way of providing good nutrition for health and wellness.   Planning for enjoyable food makes meals or snacks pleasurable and trying a new recipe can help add variety to repetitive meals. 

Check out the Health4U recipe collections featuring MSU chefs and Health4U staff members to help spice up your routine!


NOTE:

Please feel free to use these recipes and to share with family and friends. If you share them on-line or publish them in any way, please follow these guidelines:

  1. If you’re adapting someone else’s recipe, begin with a short note of the goal and what you looked for, perhaps something you changed and why. Then give credit to the person who you got it from: "Recipe adapted from ___________" and give a link to the original source.
  2. If you used someone else’s recipe for inspiration, but changed it substantially and the product is somewhat similar to the published recipe, give credit to the original by saying, " This recipe by (me) was inspired by ____________. The original recipe can be found here." and give a link to the original recipe.
  3.  If you change the ingredients substantially or completely came up with the product on your own; and you write directions in your own words for how you prepared it, the recipe is your own and you should claim it.
Recipe For Health

Sausage Ziti and Cannellini Beans

A hearty entrée packed with flavor!

Recipe For Health

Chicken Bruschetta

A great comfort food recipe!

Recipe For Health

Mashed Sweet Potatoes

The love for sweet potatoes keeps growing! This recipe is sure to please during the holidays!

Recipe For Health

Penne Pasta Provencal

If you haven't tried cooking with eggplant yet, this is a great recipe to test it out!

Recipe For Health

Cream of Fresh Broccoli Soup

A cup of this easy soup made with fresh broccoli and a dash of nutmeg makes a simple supper when served along side a grilled cheese sandwich. What's not to love?

Recipe For Health

Margherita Pizza

Fresh tomatoes and fresh basil on a pizza? Yum.

Recipe For Health

Blueberry Quesadillas

Why limit quesadillas to dinnertime? Enjoy them for breakfast packed with blueberries and cheese.

Recipe For Health

Marinated Vegetable Stir Fry

The perfect combination of vegetable salad and stir fry.

Recipe For Health

Spinach Strawberry Salad

Fresh strawberries top this spinach salad while frozen strawberries enhance the dressing.

Recipe For Health

Roasted Fresh Asparagus

There's nothing like fresh summer asparagus! Roasting brings out the sweetness.

Recipe For Health

Apple Cabbage Salad

To get the most nutrition, use your cabbage for this recipe as soon as you cut it.

Recipe For Health

Pompadour Salad

Sweet, spring salad!

Find a Recipe

Browse all recipes

Find a Class

Browse all courses

Search Health4U


Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

Read More

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

Read More

Health e-Guide

This guide has been discontinued and is no longer viewable.

Visit Health e-Guide