Recipes
Having regular and reliable meals is a great way of providing good nutrition for health and wellness. Planning for enjoyable food makes meals or snacks pleasurable and trying a new recipe can help add variety to repetitive meals.
Check out the Health4U recipe collections featuring MSU chefs and Health4U staff members to help spice up your routine!
Please feel free to use these recipes and to share with family and friends. If you share them on-line or publish them in any way, please follow these guidelines:
- If you’re adapting someone else’s recipe, begin with a short note of the goal and what you looked for, perhaps something you changed and why. Then give credit to the person who you got it from: "Recipe adapted from ___________" and give a link to the original source.
- If you used someone else’s recipe for inspiration, but changed it substantially and the product is somewhat similar to the published recipe, give credit to the original by saying, " This recipe by (me) was inspired by ____________. The original recipe can be found here." and give a link to the original recipe.
- If you change the ingredients substantially or completely came up with the product on your own; and you write directions in your own words for how you prepared it, the recipe is your own and you should claim it.
BBQ Glazed Salmon
This saucy glaze adds a sweet element to salmon--makes a perfect addition to rich-tasting fish.
Vegetable and Black Bean Burrito
The combination of vegetables, herbs, and spices will have you adding this burrito to your favorites list.
Bean, Corn, & Squash Stew
A perfect pairing with rice, couscous, tortillas, corn bread, or biscuits!
Apple Ginger Whitefish with Apple Mango Salsa
Apple and ginger pair perfectly together. Sweetness with a little zing. Apple makes another appearance in the fruit salsa that's over the top!
Veggie Lo Mein
Make lo mein in your own kitchen with some basic pantry items and a few fresh veggies. Why order takeout?
