Having regular and reliable meals is a great way of providing good nutrition for health and wellness.   Planning for enjoyable food makes meals or snacks pleasurable and trying a new recipe can help add variety to repetitive meals. 

Check out the Health4U recipe collections featuring MSU chefs and Health4U staff members to help spice up your routine!


NOTE:

Please feel free to use these recipes and to share with family and friends. If you share them on-line or publish them in any way, please follow these guidelines:

  1. If you’re adapting someone else’s recipe, begin with a short note of the goal and what you looked for, perhaps something you changed and why. Then give credit to the person who you got it from: "Recipe adapted from ___________" and give a link to the original source.
  2. If you used someone else’s recipe for inspiration, but changed it substantially and the product is somewhat similar to the published recipe, give credit to the original by saying, " This recipe by (me) was inspired by ____________. The original recipe can be found here." and give a link to the original recipe.
  3.  If you change the ingredients substantially or completely came up with the product on your own; and you write directions in your own words for how you prepared it, the recipe is your own and you should claim it.
Recipe For Health

Baked Stuffed Apples

A savory twist on traditional baked apples

Recipe For Health

Cauliflower Steak

"Butcher" your cauliflower and grill up some steaks! Amp up the flavor with this spice combo.

Recipe For Health

Perch with Mango Salsa

Perfectly seasoned perch!

Recipe For Health

Chive Compound Butter

This simple compound butter makes a special addition to rolls and baked potatoes. Substitute any herb for the chives, strong herbs in lesser amounts.

Recipe For Health

Olive Oil Poached Chicken

Tender poached chicken with an olive oil sauce.

Recipe For Health

Orange Ginger Chutney

Wonderful with roasted pork and chicken!

Recipe For Health

Freekeh Chili

Freekeh is chewy and filling in this vegan chili soup. Satisfying to everyone on a cold winter evening.

Recipe For Health

Pecan and Dark Chocolate Chip Cookies

Roasting amps up the flavor in everything including pecans. Chef Kurt's attention to detail takes a traditional chocolate chip cookie to another level of yum!

Recipe For Health

Cranberry Glaze

This deliciously sweet glaze pairs perfectly with any meat, poultry, or wild game.

Recipe For Health

Beef Pasties

This pastie recipe is perfect for the Michigan native. The combination of onions, potatoes, carrots and rutabaga in a pocket of pie crust is bound to warm you up in the colder months.

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

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