Recipes

Recipe For Health

Spring Pea Crostini

Toast is a hot item! Looking for a fresh, bright spread for your toast? This recipe is the perfect way to showcase your early garden harvest or farmers market find. Hint: make it even easier and just as delicious with frozen peas!

Recipe For Health

Muhammara

Muhammara is a classic Levantine dip made with roasted red peppers and walnuts. Usually thickened with bread, Chef Kurt uses cooked red lentils instead. Use a food processor if you want a smooth texture. For more texture, use a mortar and pestle.

Recipe For Health

Kohlrabi Pakora

Pakora are delicious little Indian fritters often eaten for snacking or as an appetizer. Make sure your spices are fresh for maximum flavor.

Recipe For Health

Caprese Salad

Caprese salad is the perfect combination of flavors and freshness. Late summer, when tomatoes are at their peak and the basil is abundant, is the best time to layer a Caprese. Or simply toss it for a less traditional presentation of this gorgeous salad.

Recipe For Health

White Bean Hummus

If you're a hummus addict, give this white bean version a try!

Recipe For Health

Bacon-Wrapped Dates Stuffed with Goat Cheese

Add these stuffed dates to your holiday appetizer display. Then stand back and watch them disappear!

Kitchen Skills

Siu Mai Dumplings (Potstickers)

Little dumplings are versatile and delicious! The dumplings pictured here are ready to be cooked by either steaming, boiling, or frying.

Recipe For Health

Grilled Belgian Endive Salad

If you haven't tried endive yet, this recipe is sure to make you love it. It's packed with flavor when heated!

Recipe For Health

Thai Plum Noodle Salad

Fresh plum seems to be a surprise ingredient in an Asian-inspired noodle salad. But the two have met before! Plum sauce, also known as duck sauce, is commonly found in noodle bowls and stir fries.

Recipe For Health

Go Green Hummus

A sweet alternative to chickpea hummus!

Recipe For Health

Taro Frittelle

Taro is the potato of the humid tropics. Like the Irish potato we know and love, taro is a tuber, a staple starchy vegetable, and a key ingredient in many traditional dishes.

Recipe For Health

Onion Soup

Onions, the simplest of pantry staples, mingle with butter, broth, and herbs to become luxuriously smooth and delicious. Add "homemade" croutons and a blend of cheeses to make a complete and satisfying meal.

Recipe For Health

Baba Ghanoush

This traditional Middle Eastern eggplant spread or dip is typically served cold or at room temperature with pita bread or thin slices of crusty French bread. Fabulous! as a sandwich spread.

Recipe For Health

Sofrito

What to do with an abundance of garden produce! This delicious sauce freezes well. Serve it by the spoonful to season vegetables or by the ladleful to top pasta. Add a sprinkle of cheese and you’ve got a meal!

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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