Recipes

Super Simple Chili

Pull this pot of chili together using mostly pantry ingredients. Simmer for 30 minutes (or less) and you've got dinner! Flavors meld for a next day chili that's even better.

Recipe For Health

Lentil Meatballs

These “meatballs” have just the right amount of spice. Treat these like traditional meatballs...serve with marinara sauce or pesto on a bed of pasta or make a meatball sub. Or change things up by making the mix into patties for delicious veggie burgers.

Culinary Cooking and Concepts

Grilled Flank Steak

A U Club Classic, flavorful and delicious. Just in time for grilling season!

Recipe For Health

Baked Herb Spaghetti Squash

Who doesn't love the surprise?! Open up a spaghetti squash, scrape with a fork, and spaghetti-like strands magically appear!

Recipe For Health

Cauliflower Steak

"Butcher" your cauliflower and grill up some steaks! Amp up the flavor with this spice combo.

Recipe For Health

Margherita Pizza

Fresh tomatoes and fresh basil on a pizza? Yum.

Recipe For Health

Veggie Lo Mein

Make lo mein in your own kitchen with some basic pantry items and a few fresh veggies. Why order takeout?

Recipe For Health

Maque Choux

This humble southern dish elevates fresh corn with traditional Cajun flavors. Often served as a side dish, Maque Choux (pronounced mock shoe) is terrific as an easy weeknight meal when served over rice.

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Asparagus and Walnut Salad

The perfect salad for every meal! Asparagus is always best when fresh. Make sure to incorporate this salad into your meals during the spring and summer months. It's deliciously prepared with notes of lemon, honey and thyme.

Recipe For Health

Lamb Burger

If you're looking for a great burger recipe, you've found it! This juicy lamb burger can be paired with a delightful mint yogurt sauce on top.

Culinary Cooking and Concepts

Roasted Pork Loin with Peach and Cranberry Relish

Colorful relish tops herb roasted pork bringing a pop of color and flavor to the plate. Seasonally, substitute ripe fresh mango for the peaches.

Recipe For Health

Hoppin’ John

I’ve got a feeling you’re going to love Chef Kurt’s twist on this traditional dish.

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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