Recipes

Sensible Meals

Herby Orzo Salad with Lemon Vinaigrette

Featured in Sensible Sides summer class, this is not your typical pasta salad! Simple and simply delicious! Makes a large amount. Keeps 2 to 3 days in the fridge.

Culinary Cooking and Concepts

Sweet Potato, Nut, & Cherry Salad with Cranberry Vinaigrette

All the tastes of Thanksgiving served on a bed of greens. Delightful!

Raspberry Vinaigrette

Michigan raspberries abound in summer and fall. This simple vinaigrette uses raspberries as one of the acidic ingredients, fundamental to making a flavorful salad dressing. Particularly delicious on vegetable salad accented with fruit.

Recipe For Health

Citrus Spinach Salad

The rest of the Pistachio Crusted Whitefish recipe by Chef Rajeev. It's also delicious on it's own. This vinaigrette recipe is worth memorizing!

Recipe For Health

Spinach Strawberry Salad

Fresh strawberries top this spinach salad while frozen strawberries enhance the dressing.

Recipe For Health

Salmon Niçoise Salad

Summer's freshest produce come together in this satisfying main dish salad.

Recipe For Health

Grapes and Greens with Shallot Vinaigrette

This salad has everything. But, oh, the vinaigrette! It's sure to be a favorite you’ll return to time and time again.

Find a Recipe

Browse all recipes

Find a Class

Browse all courses

Search Health4U


Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

Read More

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

Read More

Health e-Guide

This guide has been discontinued and is no longer viewable.

Visit Health e-Guide