Emotional Wellness

Music and Emotions: Reading List

A curated list of books written about the impact of music on human emotions.

Stress Reduction

Using Music to Help Us Relax

What kind of music helps you to relax? We really want to know!

Ready to Quit?
Breathe Easy

Ready to Quit? Breathe Easy Can Help

Breathe Easy, MSU's Tobacco, Nicotine and Vaping Cessation Program, is here and available to you right now.

Thinking About Drinking?

Worried about Someone Else's Drinking?

Do you have someone in your life who you worry might have a problem with alcohol? While you can't make them change, there are still ways that you can be helpful.

Breathe Easy

Trying to Quit? Support Can Make ALL the Difference!

Tobacco Cessation Resources on and around Campus

Emotional Wellness

Fostering Empathy in Children

Some thoughts on how to encourage the development of empathy in the children around you

Thinking About Drinking?

Free Online Alcohol Screening for Alcohol Awareness Month

It's April, which means it's Alcohol Awareness Month. So, why not give an online screening a shot?

Emotional Wellness

The Seven Tasks of Adolescence: Task 1 - Parting with Childhood

One of the primary functions of adolescence is to begin to move away from childhood and into a more adult-oriented way of approaching the world around them. This can be hard on parents, who are used to having more direct influence on our children.

Joining a Tribe
Emotional Wellness

The Seven Tasks of Adolescence: Task 2 - Joining a New Tribe

As teens begin to loosen their ties to their family, they begin the sometimes stressful process of figuring out who their people are.

Photo by Morgan Basham on Unsplash
Emotional Wellness

The Seven Tasks of Adolescence: Task 3 - Harnessing Emotions

How to weather the emotional storms of your teenager... without losing your cool!

World Mental Health Day October 10, 2017
Emotional Wellness @ Work

Take Advantage of MSU Mental Health Services on World Mental Health Day!

Today happens to be World Mental Health Day, and it turns out that MSU offers a wide range of accessible programs and services that can help improve your mental health. So, why not take care of yourself and try one today?

Photo by Jerry Kiesewetter on Unsplash
Emotional Wellness

The Seven Tasks of Adolescence: Task 4 - Contending with Adult Authority

What do we do when our teens start to realize the scary truth that adults are just humans with failings, and that they maybe don’t have to believe everything that they have been told?

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, and retirees

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

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