Being mindful of how you spend your emotional energy can help you protect your physical and emotional health.

A shift in thinking is what it takes to enjoy the good eats that surround us each and every holiday.

First Aid for the Holidays: Not your standard tips

Is wearable technology the “weigh” to weight loss?

Create three part harmony for your next holiday gathering

Learn how to help yourself turn off your stress response

Charmingly simple centerpieces for your holiday party

Are you conFLUzed? My whole family had the vaccine and we all got the flu!

Everything you need to know to buy and prepare your holiday bird!

We hear so much about food as an addiction. But how can it be when food is necessary to support life?

Breaking your rules about how things “have to be done” for the holidays is the best gift you can give yourself and the people you love.

Do you have someone in your life who you worry might have a problem with alcohol? While you can't make them change, there are still ways that you can be helpful.

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

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